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The days are getting shorter, natural light is becoming scarcer and our habits are changing. With the arrival of winter, some people notice that they sleep more, have a harder time waking up or, on the contrary, struggle to get restful sleep.
These changes don’t necessarily mean there’s a problem. Our sleep-wake cycle is influenced by several factors, including light exposure, daily habits, activity level and certain health conditions.
For people who already live with sleep problems, winter can be a good time to pay attention to their routine and, when needed, discuss the available options with a healthcare professional.
Light plays an important role in our circadian rhythm, the internal clock that helps determine when we’re awake and when we sleep. As the days get shorter, our exposure to natural light decreases.
On top of that, there may be changes in our activity level, schedule or mood. For some people, seasonal affective disorder can also come with changes in sleep, including a tendency to sleep more.
So the goal isn’t necessarily to change all your habits as soon as winter arrives, but rather to observe how your body reacts to the change of season.
Medical cannabis is sometimes used by patients living with sleep problems, particularly when these accompany another condition such as chronic pain.
A scientific review published in 2022, covering 39 randomized trials and 5,100 patients, found that medical cannabis and cannabinoids led to a small improvement in sleep quality in patients living mainly with chronic pain. However, the researchers also observed an increase in certain side effects, including dizziness and drowsiness.
It is therefore more accurate to see medical cannabis as an option that can be assessed based on each patient’s situation, rather than as a universal solution for insomnia.
THC and CBD don’t have the same effects, and their influence on sleep can vary depending on the dose, the product and the person.
Research on cannabinoids and sleep continues to evolve. Some data suggest effects on different aspects of sleep, but results remain variable and long-term effects still need to be better understood.
That’s one of the reasons why the choice of product and dosage should be part of a personalized treatment plan.
A few habits can also help support a stable sleep routine: keeping relatively regular bedtimes and wake-up times, getting natural light during the day, staying active and creating an environment that promotes rest.
These habits can complement your treatment without having to turn your routine upside down.
If your sleep difficulties persist or you notice a change in the effects of your treatment, medical follow-up allows you to discuss it and assess whether adjustments are needed.
Concerned about your sleep or have questions about your treatment? Contact the Clinique SCM team. We’re here to guide and support you based on your reality.
Our team is dedicated to understanding your unique needs and providing you with tailored support. We’re here to help you every step of the way.
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